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Five Simple Things (June 12)

 Hello.

Things are looking up here at our house. I was able to stand and help rinse the dishes without feeling pain too bad. Also, was able to ride to the store and sit for about an hour without getting out of breath. I didn't feel like walking around the store, but at least it's small accomplishments like that to just being able to sit and not feel horrible pain. I was able to sit and take a bath on my own, too. Still need help getting out, but overall I am getting better. It's been three months, so things are looking better every day now. My stitches come out soon, too, so that's all a big plus for me. Jeff informed me that the furloughed employees at his company were ultimately laid off. Which, is pretty bad given the situation with everything right now. I am just glad that he wasn't one of those people, but having his hours cut will definitely cut into our plans. It's okay, though, we can get through this. The statement of, "we're in this together" needs to stop. There are people literally going without food at night, while the people posting that online, or saying it, are eating a full-course meals. If you can give some of your time and money to help these people out, great, but as of right now, a lot of people can't even spare a dime. Life right now is literally survival of the fittest and will continue to be survival of the fittest until the day we die. We can do what we can, but overall, there is no, "in this together" when it comes to the world right now. The selfishness is growing and the only thing we can do is look after our own people. Here are five things this week.

1. This Tulip.

Excited to see the tulips blooming right now and hanging on until I could enjoy them. This one was a gift and I had no idea it would look like this, but I like it, a lot. I like it for the fact that it is not like the others and that makes me smile.

2. This Moment.

Skylar and I picked some of the yard daises and placed them on my desk in the classroom/office area and Eleven was very curious of them. She is such a wonderful cat. 

3. This Delivery. 

Due to the pandemic we've been trying to give more of our patronage to the local businesses here in our city. We chose to have a pizza delivered this week from Conversions Brewing and the delivery driver was amazing! We asked her if we could take a picture of the delivery limo and she was all about it. I mean...how is this not cool on every level?

4. These Hats.

My brother sent Skylar some period war hats and he had to get into character with them. The candy cigarettes really made the German hats come to life for the men that served during that time. Skylar had quite a collection of period clothing, thanks to his gifts from my brother. If you remember, our 2017 Christmas cards were also in period clothing, as well as period location. We love anything vintage and I love anything history-horror history mostly, so it's cool that we can share that passion with my brother.

5. These Two.

Happy duck loves Hardy and she loves hanging around him. Funny enough, anytime Hardy goes to the fence to bark at people getting too close to our property Happy duck is right there with him quacking at them, too. 

Positive affirmations this week: "What are some ways to practice mindfulness with family, especially during the holidays?"
Well, I like to use the word "relatives" over "family." Family to me involves those that support, love, and respect you unconditionally and most people, for me, that fall under the "relative" umbrella don't do that. So, in order to practice and maintain my own peace of mind and mindfulness with relatives, and even more so around the holidays are these five points. You can add, or take away, whichever ones suit your own situation, but these work for me.

*1. Don't engage in relative's drama: Just don't add your opinion, or insight, even if asked. Shrug your shoulders and excuse yourself. If you have to leave, do it. You aren't trapped there. If you are younger and can't escape, excuse yourself to a room where you can be alone, or with others that aren't engaging in the chaos. 

*2. Create some alone time: This applies to the statement before, as well. If it's getting to be too much, find a place you can be alone, or leave. Again, you aren't trapped there and creating boundaries for yourself is important. I have left relative's houses and gatherings many times. I suffer from social anxiety and leaving has never once made me feel guilty. I've been guilt-tripped for leaving, but honestly, when that happens it pushes me further away. Plus, being guilt-tripped is their issues, not mine. 

*3. Lean on the ones that love you: Be sure to talk to those in your life that understand and won't make you feel worse. Keeping that "family/tribe" close is always a plus. Voice your concerns and listen to them, as well. They are probably looking for the same, so support them, too.

*4. Never engage in conversations of race, sexual preference, politics, religion, and even what you or others identify as: Those are not the topics to be bringing up, or engaging in, during a relative's gathering. Those topics are sensitive, and being that there's already tension there with some, it could end up making your mental health worse, especially from being belittled and degraded from your own free choices. Abuse is never okay, so don't allow relatives, or others, to abuse your life choices.

*5. And lastly, just staying quiet: Sometimes the best response is no response, at all. I was at a relative's get together several years ago and at that time we had switched land line phone numbers due to a lot of random late night calls. Our phone company had suggested changing numbers to try and prevent this from happening. Oddly enough, we had that number for quite awhile and they just started coming in one night and lasted about three months before we had enough of it. A relative had asked why we changed our phone number and I didn't feel like explaining, but she pushed for me to explain. She said, "no, just tell me." So, I figured it would be less of a conflict with her if I just told her the reason. I began to tell her that for some reason we were now getting calls late at night, all hours of the early morning and we were tired of taking the phone off the hook so much. As I was telling her that the phone company suggested we change numbers, I could see she was not listening to what I was saying. I decided to test that theory and throw in some random things. I said, "Yeah, the phone exploded and my hair caught on fire, it was crazy." She nodded as she was looking in another direction at someone else, so I said nothing more and walked away. I gathered up Skylar and we walked home. It's not only rude to persist an answer from someone, but it's extremely rude to not listen to their answer to your question. You have the right to stand up for yourself and not give a response. If the person keeps persisting, leave. You are under no obligation to keep allowing others to disrespect your boundaries. 

Have a nice weekend.

Five Simple Things (June 5)

 Hello. 

Coronavirus cases seem to be going up, but they have slowed down a bit here, and people have been protesting a lot here because of the death George Floyd. Still angers me that the police seem to forget that we the citizens pay their salary. Without us working and paying taxes they wouldn't have an income. The amount of law enforcement that seem to forget their place, is disgusting. That aside, the county here has been approved to go into Phase 2 of reopening businesses and out numbers for the county seem to be leveled out. We go into wildfire season here now, today actually. We didn't get a lot of rain the past season, so I hope it doesn't affect us too bad. I've been able to get out of the house once this week. I went to the grocery store with Jeff and Skylar. It was kind of painful getting in and out of the car, but it was nice to be able to walk around somewhere besides the house and yard. Sun has been out, too, so I've had a chance to sit out and get some Vitamin D on my skin, which was nice. Hopefully, this weekend goes well and I can get out a bit more. Here are five things this week. 

1. This Gift.

Since I've been recovering from my surgery, I haven't been able to get out and do things I normally do and a friend of Jeff's from the fire department knew this. She placed this on our porch while we were out this week getting groceries and other items for our house. It was a nice surprise to come home to and very thoughtful of her.

2. This Planner/Calendar.

 
Best part about a new year is a new planner/calendar. I've really enjoyed using the Orange Circle Studios calendars and when the time to retire the previous year, it's always nice to get a fresh new planner for the coming year. This calendar goes from June to June, and if you click the images to the right (gray or pink), you can get the 2021 calendar and get started on your future road trip planning, household planning, or even write in your day to day activities.  

3. This Package. 

I had ordered these before my surgery and due to being backed up and having to send their supplies to frontline workers, our shipment came later than expected. Unfortunately, our shipment came damaged. But, Habitat Botanicals were amazing and replaced everything for us. I was really upset that the glass bottles were not only broken, but completely crushed and shattered. If you haven't heard of Habitat Botanicals, you should check them out. They are incredible. Their products are eco-friendly and packaged with the environment in mind. And, just like the incident above, they are on top of anything that doesn't meet your satisfaction.

4. This Paint Spill.

Someone lost an entire can of paint on one of the streets here and I couldn't help but snap a picture of it. As much as I am into horror, I thought it was pretty cool how the paint landed on the asphalt. Total horror movie vibes. 

5.  This Setup.

This is my setup in my room right now. I sit most days right there and do my work, or write up things I'd like to do when I am feeling better and less in pain. When I am done working, I have Skylar, or Jeff, move my work things to my desk in the other room and I get situated with all the pillows around me and sleep. It's a pretty comfortable setup, but there are days where I don't want to do anything, or even move and I give myself those days right now. Healing is at my own pace and I am not ashamed to take some "me" days. And, you shouldn't either. Selfcare is very important.

-We also watched the launch of SpaceX Falcon 9 rocket on Saturday, May 30, 2020. It was carrying the Crew Dragon and headed to the International Space Station and made its way into the history books.

Positive affirmations this week: "What are things you should stop expecting from others?"
This is always tough, but there are six things that I stop expecting from other people and it has helped my mental health and wellbeing a great deal.
1. Closure (With some people you will never get this, let it go.)
2. Apologies (Don't ever expect someone to apologize, it will save your sanity to just move on.)
3. Explanations (Don't seek explanations from people, if what they did is bad enough, drop them and move on.)
4. Understanding (Some people are not worth your time.)
5. Validation (This is a huge no no, don't ever seek validation from others. Make yourself happy.)
6. Belief (If you are in the company of others that don't believe you, seek better people. You deserve better.)
And, other people shouldn't expect any of these from you. If someone in your life falls under any of these six, it may be time to cut them out of your life. You are worth so much more than that. But, remember one last thing, forgiveness isn't for the person you're forgiving, it's for you. I've forgiven a lot of people in my life that don't deserve it, but I didn't do it for them-I did it for me and my worth. 

Have a nice weekend.

End of May 2020 (1 Second Every Day)

I started at the beginning of May with a 1 sec every day picture/video post. It's fun to look back on the previous month and see what great things happened throughout the month. I like to post them on Twitter, as well, just to share in the good vibes. I plan on sticking with it each month to help with my positive affirmations each month. This is the end of May 2020. You can get the app here and start recording your affirmations each month.

Five Simple Things (May 29)

 Hello. 

Wow, what a week! From the Coronavirus pandemic (over 100,000 deaths in the United States alone), and  a new strain of the virus. But, a few counties are able to move into Phase 2 of reopening, and now with the death of George Floyd, there's a lot of negative going on. I just don't even know where all of the negativity in the world if coming from. People are so self-absorbed and blind by other people's suffering. It's almost like people go day-to-day with blinders on and can't even see what's in front of them. Jeff said that he was at the store getting supplies and a woman he said, was literally screaming at the store manager and two officers about how they were forcing her to wear a face mask for a made up virus to control her. There's a lot to unpack with that one statement, but the main one, she's clearly not okay in her mental state. Two, stores are private property. If they required you to wear a clown costume while shopping, you damn sure better wear a clown costume. I don't think people realize that no one is forcing anyone to shop at that location and you have to abide by their rules. Same as with your house. If you wanted everyone that came to your house to remove their shoes, that is your choice to make in your own home, even if you RENT. As with the George Floyd murder, the protests here have really picked up. I agree that something needs to change. Police need to be retrained in some areas, sure, but holding your knee onto a man's upper back and neck area for over nine minutes while he is saying he can't breathe, is wrong on so many levels. I do believe that policeman (former policeman) is going to face some serious charges. I watched the video, it's heartbreaking. It's not only heartbreaking, it's disgusting. I feel bad for the bystanders having to stand there and not be able to do anything. I hope they are doing okay, too. I guess we'll see YET AGAIN, how this black man's murder plays out. It's so disheartening to know that people, put in a position to serve and protect us, take our lives and our existence so lightly. Black, Hispanic, Native, Asian, and even white... I've had my own experiences with the city police here about three summers ago. A K9 officer and another officer belittled, and bullied me over trying to get help for a neighbor's dog that had been given a large dose of pain medication (by accident). As a K9 officer for the city, this policeman proceeded to tell me, "cops don't care about animals." What a dumbass thing to say as a K9 officer. I stood in the lobby of the police department and had to listen him tell me I was a poor citizen for trying to save this poor animal and that I should be arrested. I just couldn't believe it. Only thing these two policeman did was make a law abiding citizen hate city police and not trust them ever again. I will never give my time, energy, or even respect to the city police here because of that one incident. And, that's all thanks to that one policeman and his need to feel in power by his badge. I really do hope karma gets him, but I hope it's not in a way similar to George Floyd, but with this shitty attitude, I wouldn't be surprised. Here are five things this week to help pull back some of the positives.

1. These Flowers.

They were a nice surprise from Skylar and Jeff and they really brightened up my room. It was nice this week to wake up to them sitting on my nightstand. Along with the sunshine, it makes things a bit more positive while I recover. 

2. These Yard Daises. 

It's always nice to see these yard daises. White Daises are one of my favorite flowers and while getting outside and walking around a bit this week, it was nice to see them under my feet. Summer time is definitely on its way. 

3. This Sweet Kitty.

Eleven has been following me around when I go outside to walk around, or when I get up from the bed to use the bathroom, or bathe. She's been such a sweet, protective kitty. I just love her.

4. These Tulips.


Last fall we planted tulip bulbs around the trees in front of our house and this year they bloomed. I love how all the colors are a different shade of reds or pinks. We also have daffodils planted along side the tulips and I can't wait until they have all bloomed and take over the base of the Hawthorne trees. Skylar and I started this year collecting a few blooms from the season and using the flower press to preserve them. Looking forward to having a large collection of different blooms and plants from each season.

5.  This Bag.

Grover Collaborative has some great items. I am loving these 100% recycled trash bag. We don't have a monthly subscription to them, but we do purchase from them from time to time when we run out of eco-friendly items we use on a regular basis. You can use them too by clicking here, especially during the pandemic, they have come in handy.


Positive affirmations this week: "What’s your stress level like lately?"
It's pretty leveled out this week, but when the pain from my surgery is intense I seem to be more edgy. I've noticed when I'm talked down to, or feel that people's responses to certain things aren't right, it seems to bring up stressors in me. I think a lot of that has to do with my past and how terrible I was talked to at times. But, I find ways now, as an adult, to help offset that as much as I can. Some days are more intense than others, but I try my best to pull myself out of it. 

Have a nice weekend.

Walk along South Santiam River

Skylar and I decided to take a bit of a hike into the back areas of the city and through the woods to the South Santiam River. There's a park at the end of the walk and eventually the city has plans to pave a walking path, as part of the Build Lebanon Trails project, but for not it's either bark mulch, or gravel. It was a nice day and we walked slower than normal, because I'm not very fast right now, and once we reached the river, we weren't disappointed in the view.




 






Five Simple Things (May 22)

Hello.

Hope you are well. We've had quite a time here lately with things. I had my three month checkup last week and since then I've had a lot of random pain. Starting to feel myself again and slowly coming off pain medication. I was on pain medication throughout the day, then went to having it just at night to sleep, and now I'm able to sit up without excruciating pain, and not needing as much pain medication. I am happy about that, because it's made me a little sick after eating. I finished my antibiotic and my other medications I was on, so that's a plus, too. I'm not on a multivitamin with extra iron. I've been getting up more and moving around and actually sitting on a stole in the bathtub and bathing the lower parts of my body and slowly washing the upper parts. Jeff and Skylar actually helped me wash my hair this week, too, so that felt great. I'm slowly getting back to normal and it feels wonderful. Oh, another thing, I was able to sit up long enough to be able to wash my bedding, too. Things are looking up, as far as this house goes, but with the rest of the state, and world, it looks very sad. As of right now, there's been over 95,000 deaths in the state of Oregon. That is just incredible to me. Of course, people die every day, but that amount of people in that short of time is sad. Slowly counties are able to enter a Phase 1 and reopen things slowly. Hopefully, people will still abide by the mask mandate and keep distance. Jeff and Skylar are still being cautious with coming and going from our own house. I am still very vulnerable and they are doing a great job at keeping me safe. Here are five things from this week.

1. This Basin.

Being able to sit on a small stool in the bathtub and wash as best I can, it still doesn't happen every day, or even every other day. This week was the first time I was able to do that, so Jeff found this wash basin for me to be able to wash myself a bit better without leaving the bed. Metal wash basins are hard to find, especially ones in good condition. It's nice to be able to wash my face every day before going to bed, and even waking up for the day. 

2. This Sunshine.

Still enjoying seeing the sun peek through the window of my room every morning. It's just nice to be able to see outside, too. Skylar opened the curtains and cracked the window a few times this week, and it was nice. Helped with my mood immensely. If you've ever spent weeks at a time recovering from surgery, or an injury, not being able to move much, you know how important positive things are. They really do help with the healing process.

3. This Regrowing Process.

This regrow option for your kitchen scraps is a wonderful idea for teaching where food comes from, as well as actually being able to use the food once it has grown again and again. Carrots, onions, lettuce, beets, garlic, onions, and even celery can be regrown from the scraps of the previously used vegetable tops, or bottoms. This tray idea is a wonderful way to help that process, too, or you can just add a few of them to a glass and refresh the water when needed. Be sure to plant some of your regrows in dirt to be able to take advantage of them all year long. Some of these are cold weather tolerant: Carrots, lettuce, beets, etc. (Source)

4. Enneagram Personality.

Well, that seems about right. I don't normally take personality quizzes, but this one was quite interesting. Seems to have a few good points with it, but overall, individuality, creativity, and independent is definitely a hit. A few points are a miss, but overall, I will agree with these results. For the curious, you can take the quiz here for yourself. 

5. Skylar's Blog.

Skylar is looking to get more into his blog, but he isn't sure what exactly he wants to do yet. Hopefully, he comes up with a good plan and layout, so we can work on it together. He may just do a Friday post each week, or every other week. You can check out his blog here and keep up with what he plans to do with it soon.

Positive affirmations this week: "If you’re feeling down, how do you cheer yourself up?"
I'll be honest, I feel down quite often, especially since addressing my past physical and mental child abuse issues in the last few years. Sleep is the best thing that's helped me and talking with people that love and support me. Building up my self confidence, and feeling like my life is okay and not a failure. Therapy has helped because they've given me different way to help silence the abusive comments made to me throughout my childhood. Reversing the tape that plays the negative comments has helped, too. Instead of, "you're a failure, you were never wanted, or you were a mistake" I change it to, "I am as successful as I can be right now, I am very much wanted, and I am not a mistake. The good I've done in my life has helped a lot of people and will change the world." Mental, emotional, and physical abuse is never okay, no matter what your abuser(s) tell you. These affirmations aren't just for me, they are for you, the reader, too. If they help you, that is amazing and makes me feel so great at sharing my struggles. You aren't alone. Get help. Reach out. You are important and deserve a happy and good life.

Have a nice weekend.