Five Simple Things (October 7)

Hello.

Here are five things this week.

1. This Subscription.

Might Nest always is a pleasure to receive each month. These air purifying bags are a must in our house. I purchased two others for the refrigerator, and a smaller one for Skylar's backpack, and I look forward to finding a good home for this one, too. With living in a home that isn't the best at keeping musty odors at bay, these Moso bags are a must! The best part about these bags is that with a bit of time in the sunshine, they are good to go again. And, the Mrs. Meyer's Clean Day soy candle smells amazing! I love Mrs. Meyer's Lavender Body Lotion, so I was familiar with the scent, but having it in candle form sets a great tone in my bathroom on my selfcare days. You can sign up for Might Nest's Mightfix here.

2. This Book.

Skylar and I love coloring books and a lot of times we use them to wind down in the evenings. Contrary to what some may think, coloring books do not help with panic attacks, but for mild anxiety they do a lot to help calm the mind. I recently found this Colors of Kindness Coloring Book and Colors of Kindness Crayons and Skylar and I have been coloring our way through it. There's also Colors of Kindness Markers, if crayons aren't your jam.

3. This Cake.

The last of the birthday cake. I'm really proud of myself for baking, icing, and decorating a cake for Skylar's nineteenth birthday this year. I absolutely hate cooking and baking, but when it's for someone I love, I put everything into it. Skylar loved it and we probably ate way too much. ☺

4. This View.

We recently checked out another Macy's location and the center view of their store was mesmerizing. I hope Macy's is able to survive over the next several years. It's one of my most favorite stores. I see almost daily of more of their brick and mortal stores closing. I will keep my fingers crossed that they hold out just a bit longer. One thing is for sure, our family sure does miss Santaland that Macy's in Portland, Oregon, used to have. So many great memories with us in the last 15 years of going.

5. This Reminder.

October is Breast Cancer Awareness Month and the best way to detect breast anomalies is to do at-home self exams. The three images above can help get your started. If you feel anything different, or that shouldn't be there, check with your doctor. Better to be safe and it be nothing, than catch something too late. Your breast health is important and you deserve to be healthy and thriving.

One last thing:

We had a small, but worrisome earthquake hit us at about 6:00 a.m. this morning. It was the first time I've ever felt one actually shake the house. I woke up to the shaking and thought my cat had jumped on the bed and was either having a seizure, or was possibly playing with something on the bed. When my brain finally realized what was happening I immediately ran upstairs to Skylar to make sure he was okay. People with high anxiety find small inconveniences a huge deal, but when major stressors hit, we are literally on autopilot and will navigate through it as if we are on a mission. High anxiety individuals are the people you want on your side when there's a major event. We will stay on task and make sure everyone is safe, then we crash hard once it's over. That's exactly what I did. Made sure Skylar and the animals were safe, then I had a panic attack and crashed. But, this earthquake was small, only a 4.2, but the shaking with any of them is something you never get used to, and you never like.

Positive affirmations this week:

A bit of interesting information for anyone that struggles with "Christian values" keeping them strapped to a toxic family, or toxic family member. It's okay to let go and this is a reminder that even Jesus and God don't want us to be unhappy. I have pretty strict Christian family members and the comments that have been said to me are ones such as, "When you were picking family, you chose them, so it's your own fault for..." Or, "You should always honor your mom and dad no matter what, because..." It's always a blow to hear that, especially when reaching out to family growing up that certain abuse behavior, comments, or even physical abuse hurt me. There are times when I still want to reach out to these people on both sides of the family structure, because I miss them when they have said or done a couple of nice things. I think of those nice things and my kindness tries to convince me that, this time with be different, but it never it. It's always a hard one for me, but now I've found ways to redirect that moment into something to keep my mind busy. People that drag your mental health down, cause or trigger depression, anxiety, or even times that it sparks up PTSD symptoms are not people you should have in your everyday life. It's hard, but it's doable. You can do this!