Tired of being tired?

Five Simple Things (January 21)

 Hello.

Here are five things this week.

1.  This Wreath.

This wreath has been many years in the making. We always pick up a few "treasures" when we go certain places and over time I wasn't sure what to do with them all, until the wreath. I shove whatever it is we found right into the wreath. It has changed so much over the years and right now I really like how it all fits together. I'm sure it will continue to transform as the years go on, and it will always be special to us. We call it our foraging wreath.

2. This Kid.

Skylar had his first week of work and the above pictures are of his first day. I took him to work and we had a good talk in the car about growing up and having to deal with the public. It makes me sad to know that my little boy is now 18, has a job, and graduating high school this year. His first week went well and he is looking forward to growing and learning from AutoZone. Working with the public is tough, but it's a good stepping stone of a job.



3. This Movie.

 

 
We went to the movie theater to watch the new Scream movie. I am a huge horror fan, and a huge Scream fan, but this one fell short for me. It followed the Scream movie line and a lot of the main characters were seen throughout the movie, but something was missing for me. I enjoyed the movie overall, but definitely save your movie and wait to see this one once it's out of the theaters.

4. These Masks.

We switched up our mask game this week and changed out our surgical masks for N95 ones from 3M. With the new variants and not really sure what is the truth we will continue to wear ours. Science, or not, as an introvert with high levels of anxiety I enjoy hiding behind a mask. You can get these same masks here

5. This Warning.



This warning scared me a lot this time. Although nothing happened, it still sets me on high alert. All these years of talk of The Big One, every time we get a warning, or even a slight change in the shifting, it worries me. I was on edge all day and into the next day because of this one. There were coastal warnings here that I've only heard one other time since I've lived here, because waves were up to 15 feet for a time. I am glad it didn't create anything significate, but because of the wildfires in 2020, we are always extremely alert to anything like this and have our go-bags ready. Hopefully, we won't have to use them anytime soon, or at all, but just in case. 

Positive affirmations this week:

Work on selfcare this week. Here are some of my own selfcare ideas to help get you started. Although not all of these need to be done every day, picking one or a couple a day can help you stay focused on your own self-improvement. You can edit these options, or copy them down for yourself. Keep in mind, you need to do what's best for you, overall.

  1. Meditate/Alone Time>>20 minutes
  2. Take a Break>>30 minutes
  3. Brain Idea Dump>>10 minutes
  4. One Task at a Time>>60 minutes
  5. Get Outside>>10 minutes
  6. Exercise/Move Body>>20 minutes
  7. Time with Support Network>>45-60 minutes
  8. Spend time with Pets>>20 minutes
  9. Spend time in Garden>>60 minutes
  10. Organize a Room/Area>>60 minutes
Have a nice weekend.

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