Five Simple Things (February 25)
Hello.
Here are five things this week.
1. This Canvas.
2. This Wreath.
3. This Day.
4. These Boxes.
5. This Planter.
Positive affirmations this week:
Five Simple Things (February 18)
Hello.
Here are five things this week.
1. This Purchase.
2. This Sunset.
Positive affirmations this week:
Eating habits are a big thing for me right now. I've had an issue for a bit now, since I was about 38 years old I started cutting back calories, and cutting back on what I eat. I struggled for awhile with it and ended up losing about 68 pounds. I was a bit heavier when the eating issues started and losing 68 pounds right away pushed me even more to cut back. It got out of hand quick. I am now working with a counselor to get back on track with my eating. I am slowly recovering and on good track so far. Now I eat whatever my body feels like, but still try to keep it healthy. I crave sweets, but if I'm craving pizza I'll have pizza. My body still fluctuates a bit on the scale, but I don't let it control me anymore. Most of my holding back on eating was more of thinking it was the only thing I could control. I have a bit more weight on me at the moment, but now I don't let it control me, or think it's the only thing I can control in my life. Dealing with an eating disorder is harder and more complicated than people think. It's more than just restricting your body from calories, it's more about how our brain perceives what we're doing. We see a completely different body than what everyone else sees. Body dysmorphia is a huge issue with many people, but making progress with loving your body and, especially loving yourself is the first step to making progress.
Have a nice weekend.
Five Simple Things (February 11)
Hello.
Here are five things this week.
1. This Find.
2. This Kid.
3. This Geocaching.
4. This Box.
5. This Kitty.
Positive affirmations this week:
I'm not sure where I found this "A Guide to How to Feel," or who to give the credit to, but I wanted to share it. It's a great guide on how to navigate through certain feelings and emotions.