Hello.
Here are five things this week.
1. This box.
Positive affirmations this week:
Anxiety is hard to navigate life with, and at times it almost takes over your mental process. Therapy has helped me with different ways to control what anxiety I am feeling at what times. Anxiety disorders are mental health conditions characterized by excessive, uncontrollable fear or worry that disrupts daily life. The most common types are, generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (social phobia), Agoraphobia, separation anxiety disorder, and selective mutism. All of these are forms of anxiety that can affect even the most simple tasks. Those that don't have these anxiety issues, it's hard to describe to them just how much it affects you. But, small changes in how we think about these situations, as well as medication and therapy, we can help live a better life. There is no shame in any mental health issue, or mental illness. It is brave to reach out for help, and it's even braver to talk about it. The more we speak about mental health issue and end the stigma, the more comfortable people can feel about reach out for help.
You can do this!🌈

























































