Life at a "Swell's" pace

Hello.

Here are five things this week.

1. This chocolate.

Dr. Bronner's chocolate bars are my new obsession lately, especially the Cool Peppermint Cream. I've been breaking off pieces of this one through the week for a sweet treat when I'm craving chocolate. The dark chocolate and peppermint combination is perfect.

2. These boxes.

This week Kiwi Eco Box and Misfit's Market came. My favorite thing in the Kiwi Eco Box is the Lavender Body Bar. With the Misfit's Market haul this week we were able to snag some great organic products. The red potatoes and the steaks were definitely a score and we saved so much by going through Misfit's. You can get 10% off your first order here.

3. This THC.

I picked up a some THC indica products at the dispensary this week. I always get a big purchase to supplement me through the month. A few tried and true favorites and some new ones to try. Hopefully, I won't need them much, but just in case, it's nice to have a few options on hand. Anxiety sometimes causes the brain to go into a mode of shutdown, so these always help to get that back on track for sleep, or calming the mind. Indica is always helpful in helping calm and ease anxiety and helping with sleep.

(I am not a health physician and this post is not to encourage THC use. If you have similar issues with anxiety and sleep, please speak with your primary care doctor, if you are concerned about those issues, or the affects of THC on your body.)

4. This dessert.

It is my go-to right now. The older I get the less my body can handle dairy. Finding this ice cream has been a great replacement for dairy ice cream. The best part, you can't even tell it is non-dairy.

5. These hangers.

Everything we bring into our space now has to earn its place, but I've been on a hunt for these hangers for months, maybe even years, honestly. I took a trip this week to Goodwill and there they were. Three of them and for the price of $3 each. I love how these help conserve space in our closets. They were all three in great shape, so I was happy bringing this new purchase into the house.

One last thing:

These three items are such a cool gift to give young teens, or even some adults. The Bigfoot flags, and the Bigfoot dress-up clings are perfect for people fascinated with the Bigfoot tall tells. And, anyone that is a Stranger Things fan will love this Mad Libs. We are fans of both, so I can vouch that these would be perfect gifts. You can pick one, or all of them up at the links below.

Bigfoot Research Kit Bigfoot Vinyl Dress-up Kit Netflix Stranger Things Mad Libs

Positive affirmations this week:

The better we take care of ourselves the longer and happier life we can live. Below is some tips to add to your life that could help you live just a bit longer.

•Eating more nuts.

•Staying physically active.

•Avoiding stress.

•Eating plenty of plant foods.

•Refrain from smoking.

•Having a healthy social circle.

You can do this! 🌈

Have a nice weekend.

Hello.

Here are five things this week.

1. This popsicle.

Because we are collecting the sticks for prizes from Jonny Pops, and we are almost there. If you're looking for organic options in frozen treats, these are our absolute favorite.

2. These boxes.

This week Might Nest, Kiwi Eco Box, and Misfits Market came all in one day. I love this Caldrea spray a lot. I've used Caldrea before, but I've never used the room spray. My favorite product from Kiwi Eco Box is the Dish Block. We have been getting better at cutting our plastic use and this definitely helps with that mission. Misfits Market haul this week was a hit. We ordered random things, nothing too needed, but with their 10% off, we couldn't pass up the order. You can get 10% off with your first order, too. Check them out here.

3. This suncatcher.

Skylar and got two of these glass drip suncatchers the last time we were at the coast. There's a lot of glass works shops alone the coastline and all of them are unique. We also picked up some small fishing floats to put on our bookshelves. But these suncatchers were our favorites. I got a clear one and Skylar picked up a red one.

4. This kitty.

She is always such a pretty kitty. I love how much she loves us.

5. This day.

Father's Day we celebrated Jeff and all of the great things he does for our family. He works so hard to provide of good, safe, and loving environment for all three of us. He told us the day before Father's Day that he has never felt so loved in his whole life. That he can be himself, without judgement, and he will always do what he can to give that back to Skylar and me. It meant a lot to hear that, especially with everything we have been through in our 24 years of knowing each other. Jeff asked for noise-canceling headphones, so we got him the same ones that I have been using for years. They are from Raycon and they are the best ones we have found to help with noise overstimulation. I always found these Fourth of July shirts for the boys and got them matching ones. I think they both look handsome. Happy Father's Day, Jeff!

One last thing:

Hardy is always watching out for me. He has gotten more protective of me since my surgery in 2020. I love how loving and loyal he is. He loves all of us and we love him so much.

Positive affirmations this week:

Keep this in mind when you first wake up. A good habit to get into is to use an actual alarm clock and not your phone, and keep your phone in another room to charge at night. It is hard at first, because you built a habit around your phone daily, but over time it gets easier. Make a point not to look at your phone for the first hour when you wake up. If emergencies are an issue, have the volume for calls up on your phone at night, so you can hear it, but mute everything else.