Tired of being tired?

Rosemary Mashed Potatoes

The holidays are coming and one of my greatest traditions is making Rosemary Mashed Potatoes.  I like to start everything from scratch, and use what I've grown in my garden throughout the season.  I also like to keep the process simple, but also appreciate how things were done before there was modern appliances.  If I could melt the butter and boil the potatoes over a campfire, I think I would.

What you'll need:

6-8 Large Brown Potatoes (garden grown)
2 cups Whole Milk
3 tbs. Real Butter
Rosemary Seasoning (garden grown)
3 tsp. Sea Salt
2 tsp. Ground Black Pepper

1.  Peel, and dice the potatoes and add to a stock pot along with the 3 tsp. of Sea Salt and bring to a rolling boil over high heat.  Allow to boil 20-30 minutes, or until soft.

2.  Drain the potatoes being careful not to mash them when straining.  And add them to a food mill placed over a large bowl.  Make sure the bowl has a wider rim than the food ricer, or you will have a big potato mess.

3.  Begin ricing the potatoes through the food mill as shown above.  Use the dowel (if yours is this model) and turn along the edge of the mill.  If yours is a hand crank like HERE or HERE, then crank around till the all the potatoes are riced.  This process goes pretty quickly and is actually a lot of fun. 

  
This is a great way for kids to help in the kitchen as well and with the prep of the mashed potatoes.

4.  While your ricing your potatoes  take 2 cups of milk, butter and a bit more sea salt (to taste) and bring to a boil over high heat.  Once your potatoes have been riced they should look similar to the ones in the above picture.  You may need larger bowls depending on how many potatoes you used.  

  
5.  Add both bowls of the riced potatoes to a larger bowl and slowly begin to add your milk mixture.  



7.  Add in some chives (optional) and some ground, black pepper.  Next comes the Rosemary!  This is the best part of the entire dish so add as little or as much as you want.  


These are always a welcome side dish in our home and we love to have them with only the best main dishes.......

Like TURKEY!

Enjoy!


Eco-Tip:  Always keep a promise no matter what.  Although this may not be a green tip, it could most certainly be incorporated into a green action such as, "I promise I will recycle at least one thing every day this coming week."  So always keep a promise, even if it doesn't include a green action.  Keeping promises just overall makes you a good person, and being a good person is a very GOOD thing.  For this and other tips on going green visit, The Earth and Me Go Green.

Try the organic approach

It's a lot easier to go organic than you might think.  Organic foods, especially fruits and vegetables are becoming a household name with every passing year and are becoming more and more abundant in your local stores, even.




When you make the switch to organic you need to think of ways you would have them flow into your normal eating routine rather than shoving them in and "trying" to make it work. 

Start with in-season fruits, such as bananas and oranges, or even grapes along side your normal breakfast meal.  Or, start out small with organic coffee or tea, even.  Small changes with your routine will allow for bigger changes into full on organic meals that will come later.

Organic foods may seem like they are priced higher but, overall they pay a farmer a fair pay once sold to the store, especially if you stick to a co-op or a farmers' market.  And, overall, buying local is a lot better than a huge market chain. 

Look for foods with the USDA Organic logo, similar to the one below, will make sure the organic food conforms to the USDA Organic Food and Production Act.  USDA Organic labels on your organic foods insures a chain of integrity when it comes to the food manufacturer. 



One more thing to keep in mind is avoiding the "Dirty Dozen."

The Dirty Dozen is a list of twelve foods that could contain high amounts of pesticides in the growing process of the food.  It's mostly fruits and vegetables but, pesticide-free foods is a great way to start you on your organic food transformation. 

This photo is copyrighted, please do not copy.


The USDA label requirements on all organic products follow basic labeling of only four categories:

• Product Label Claim:
1.  100% Organic
2. "Organic"
3.  "Made with organic ingredients only specified on the label"
4.  None (Nothing noted as organic)

• Label Parameters:
1.  100% Organic Ingredients
2.  At least 95% organic ingredients
3.  At least 70-95% Organic ingredients
4.  Less than 70% Organic Ingredients

Seems complicated to keep track of but, once you get used to reading the labels and being aware of what you  need to look for, it will become more routine.

Buying organic is a great way to start the change for yourself, your family, and the environment.  Don't just look to the labels, go with the soil the product is grown in, as well.  It's important that organic starts from the ground to your plate. 




Eco-Tip:  Use both sides of paper.  If a quick note is something you need to jot down quickly, once that note is done, use the other side for another quick note.  Paper waste is a huge problem, so don't add to the issue, use up as much space on a piece of paper as you can before tossing it.  And when you do toss it, toss it in to be recycled.  For this and other tips on going green visit, The Earth and Me Go Green.